Why do I get sleepy after Thanksgiving dinner?

Sometimes people blame that after-dinner drowsiness on the turkey. Turkey meat contains an amino acid called L-tryptophan, and this compound helps makes you sleepy. But you’d have to eat turkey on an empty stomach with nothing else to really make you snooze. Thanksgiving foods have a lot of carbohydrates — those are nutrients found in things like bread, potatoes, and pumpkin pie. These foods can help make you sleepy. And you probably eat a bigger meal than normal at Thanksgiving. That makes your stomach work harder to digest the food, and more blood flows to your stomach and away from your brain. All together, a traditional Thanksgiving dinner is designed to make you sleepy!

In: Food
related questions

Share This Site

Born on this day

December 10, 2017

1889 - Ray Collins
1910 - Jill Summers
1932 - Dan Blocker
1926 - Harry Fowler
1945 - Chad Stewart
1952 - Clive Anderson
1957 - Paul Hardcastle
1958 - Lawrie 'Pepsi' Demacque
1960 - Kenneth Brannagh
www.Bridal-Shower-Games.com |Baby Shower Games | www.TwitterBackgrounds.org